OVERexpressed & OUT features Morgan Burrell
Listen to GetMoPhit's founder explore how self transformation is like "exercising a muscle."
Morgan Burrell founder and CEO of the fitness brand GetMoPhit, a lifestyle plan that inspires grieving women to holistically pursue and transform their overall health. She is an ISSA Certified Personal Trainer and an ISCA Nutrition Coach. The author of Finding Your New Normal, Burrell is an advocate for self-care and development and leads by example, embodying what it means to be Physically Healthy and Internally Tenacious, PHIT.
Morgan’s Prompt for Self -Care & Reflection:
As humans, we have many different aspects to our beings that require effort to remain in a healthy state.
Review the document above and take 10-20 minutes to reflect on your past week (or month). Which areas of yourself do you feel have been stronger? Which areas do you feel could use some intentional focus and improvement?